Tuesday, April 20, 2010
In The Chest.....Let it Rest
What did that mean for my run? Nothing, it didn't happen. I decided to live by the old rule...In the Chest, Let it Rest. I skipped it. Since I feel like complete dung, I am choose rest instead. I do not want to push it because I want to be healthy for the Get in Gear 5K on Saturday.
All was not lost though, I did do a 3 mile walk on my lunch hour.
After yesterday's visit to the Chiropractor I am pretty sore to the touch,however, my leg seems to be a lot less locked up. No bruises (yet) and I have been icing the area. I hope this helps. Thankfully it is not a huge problem that has benched me and I hope it keeps me on my feet.
My 3 Things Challenge is going really well.
1. No Candy.---none, nada, nunca!
2. Drink more water----At least 64oz/day
3. Less time surfing at night----Doing well on that avenue too. I guess it might be cheating since I have been in bed early all week.
My first 5K of the season is on Saturday. I am looking forward to it. We have a pretty big group of women from my office doing the race so it should be quite fun. The only thing missing is Sarge. She will be there in spirit. I miss her like crazy and I can't wait until she returns.
Taht is all I got tonight....Now, I have a date with Nyquil.