Now I have a little energy back, I have a long run to deal with that got postponed. I have carved out time today to get it done. I still am not 100% but I am going to as much as I can. My plan is 5 minutes of running with a minute or two walking right from the start....a modified Galloway Method. My goal is to complete 12 miles this afternoon but I would be OK with 8 or 9. I am OK with lowering the bar for this run. If everything about this run is craptastic, at least the weather will not be. It is a PERFECT running day.
How do you get through your runs when you don't feel 100%?