This workout is tough! There are 4 levels to complete and each level should take about a week (I think I may have to hang at level one for a bit longer). This DVD is in the same format as Shred with her 3-2-1 system (3 minutes of strength, 2 minutes of cardio,and 1 minute abs). The total running time of this work was about 24 minutes.....any longer and I think I would have been dead.
It took me a few days to