Chubby Hubby just came home from his annual golf trip to Laughlin with the guys. They leave Minnesota this time of year for their two favorite things
I just came off of a 3 day weekend. My office was closed "just because" and all employees got to enjoy a floating holiday. Since I was going out to town, I scheduled my long run on Friday. Truthfully I was a little nervous because I didn't run all week. On the schedule was 7 miles (gulp). I hit the road and thought maybe I would just do 5 miles. Well, I am happy to say that I felt great. This is how the lucky seven played out:
The fact that I completed 7 miles without a walk break and all of them under twelve minutes is a miracle in my book!
In order to avoid a week without running like I had last week, I sat down and planned out my workouts.
Tuesday: 4 Mile Hills* DONE....and it didn't suck as bad as I thought.
Wednesday: 5 Miles
Thursday: 3 Miles (treadmill)
Friday: 4 Miles Tempo
Saturday: 4 Miles Easy
Sunday: 9 Miles (holy shit!)
Oh yeah...one very last thing.....down a total of 22 pounds!